11 Ocak 2018

Judo Kyu Programı


IJF Uluslararası Judo Federasyonu Resmi Teknikleri 
1 Ekim 1999 tarihinde kabul edilen 99 teknik 

Nage-Waza (66)

Kansetsu-Waza (9)
ude-hishigi-ashi-gatame
ude-hishigi-hara-gatame
ude-hishigi-hiza-gatame
ude-hishigi-juji-gatame
ude-hishigi-te-gatame
ude-hishigi-waki-gatame
ude-hishigi-ude-gatame
ude-hishigi-sankaku-gatame
ude-garami 
Te-Waza (16)
ippon-seoi-nage
kata-guruma
kibisu-gaeshi
ko-uchi-gaeshi
kuchiki-taoshi
moro-te-gari
obi-otoshi
obi-tori-gaeshi
seoi-nage
seoi-otoshi
sukui-nage
sumi-otoshi
tai-otoshi
uchi-mata-sukashi
uki-otoshi
yama-arashi
Ashi-Waza (21)
ashi-guruma
de-ashi-harai (or barai)
hane-goshi-gaeshi
harai-goshi-gaeshi
harai-tsurikomi-ashi
hiza-guruma
ko-soto-gake
ko-soto-gari
ko-uchi-gari
o-guruma
okuri-ashi-harai (or barai)
o-soto-gari
o-soto-gaeshi
o-soto-guruma
o-soto-otoshi
o-uchi-gaeshi
o-uchi-gari
sasae-tsurikomi-ashi
tsubame-gaeshi
uchi-mata
uchi-mata-gaeshi
Koshi-Waza (10)
hane-goshi
harai-goshi
koshi-guruma
o-goshi
sode-tsurikomi-goshi
tsuri-goshi
tsurikomi-goshi
uki-goshi
ushiro-goshi
utsuri-goshi
Yoko-Sutemi-Waza (14)
yoko-wakare
yoko-otoshi
yoko-guruma
yoko-gake
uki-waza
ko-uchi-makikomi
daki-wakare
hane-makikomi
harai-makikomi
o-soto-makikomi
soto-makikomi
Ma-Sutemi-Waza (5)
hiki-komi-gaeshi
sumi-gaeshi
tawara-gaeshi
tomoe-nage
ura-nage
tani-otoshi
uchi-makikomi
uchi-mata-makikomi
Birleşik Teknikler (renraku waza)
seoi nage to seoi otoshi
ippon seoi nage to seoi otoshi
ko uchi gari to seoi nage
ko uchi gari to o uchi gari
o uchi gari to tai otoshi
o uchi gari to ko uchi gari
o uchi gari to uchi mata
uchi mata to o uchi gari
uchi mata to ko uchi gari
tai otoshi to o uchi gari
ko soto gari to tai otoshi
hiza guruma to o soto gari
hiza guruma to de ashi harai
o soto gari to ko soto gari
hiza guruma to harai goshi
hane goshi to o soto gari
tsuri komi goshi to sukui nage
tsuri komi goshi to o uchi gari
Karşı Teknikler (kaeshi waza)
tomoe nage to ko soto gari
ko uchi gari to hiza guruma
hane goshi to harai tsuri komi ashi
harai goshi to o soto guruma
uchi mata to uki otoshi
o uchi gari to uki waza
o uchi gari to de ashi harai
o soto gari to o soto gari
ko soto gari to uchi mata
Temel Tutuştan Boğuş ve eklem klitleme tekniklerini Birleştirme
kesa gatame to ude garami
kesa gatame to ude gatame
kesa gatame to juji jime variation
kesa gatame to juji gatame
kesa gatame to waki gatame
kesa gatame to kata gatame
kuzure kami shiho gatame to juji jime
kuzure kami shiho gatame to ude gatame
kuzure kami shiho gatame to waki gatame
kuzure kami shiho gatame to juji gatame
kusure yoko shiho gatame to juji jime
kuzure yoko shiho gatame to okuri eri jime
kuzure yoko shiho gatame to ude garami variation
tate shiho gatame to juji jime
Temel Tutuşta  karşı teknikleri
yoko shiho gatame to ude gatame
yoko shiho gatame to juji jime
kami shiho gatame to hadaka jime

Nage-waza
(Fırlatma Teknikleri)
Tachi-waza
(Ayakta yapılan Teknikler)
Sutemi-waza
(Kendini feda ederek yapılan Teknikler)
Te-waza
(El Teknikleri)
Koshi-waza
(Kalça Teknikleri)
Ashi-waza
(ayak Teknikleri)
Ma-sutemi
(Tam feda ederek)
Yoko-sutemi
(Yan Feda ederek)
Seoi Nage Uki Goshi Deashi Harai Tomoe Nage Yoko Otoshi
Tai Otoshi O Goshi Hiza Guruma Sumi Gaeshi Tani Otoshi
Kata Guruma Koshi Guruma Sasae Tsurikomi Ashi Ura Nage Hane Makikomi
Sukui Nage Tsurikomi Goshi Osoto Gari Hikikomi Gaeshi Soto Makikomi
Uki Otoshi Harai Goshi Ouchi Gari Tawara Gaeshi Uki Waza
Sumi Otoshi Tsuri Goshi Kosoto Gari Yoko Wakare
Obi Otoshi Hane Goshi Kouchi Gari Yoko Guruma
Seoi Otoshi Utsuri Goshi Okuriashi Harai Yoko Gake
Yama Arashi Ushiro Goshi Uchi Mata Daki Wakare
Morote Gari Daki Age* Kosoto Gake Uchi Makikomi
Kuchiki Taoshi Sode Tsurikomi Goshi Ashi Guruma Kani Basami *
Kibisu Gaeshi Harai Tsurikomi Ashi Osoto Makikomi
Uchi Mata Sukashi O Guruma Uchi Mata Makikomi
Kouchi gaeshi Osoto Guruma Harai Makikomi
Ippon Seoinage Osoto Otoshi Kawazu Gake *
Tsubame Gaeshi
Osoto Gaeshi
Ouchi Gaeshi
Hane Goshi Gaeshi
Harai Goshi Gaeshi
Uchi Mata Gaeshi
Katame-waza
(Boğuşma Teknikleri)
Osae-komi-waza
(Tutuş-Zaptetme)
Shime-waza
(Boğma)
Kansetsu-waza
(Eklem Kilitleme)
Kuzure Kesa Gatame Nami Juji Jime(1) Ude Garami
Kata Gatame(1) Gyaku Juji Jime (1) Ude Hishigi Juji Gatame
Kami Shiho Gatame Kata Juji Jime(1, 2) Ude Hishigi Ude Gatame (1, 2, 3)
Kuzure Kami Shiho Gatame Hadaka Jime(1,2) Hiza Gatame (1,2)
Yoko Shiho Gatame (1) Okuri Eri Jime(1, 2, 3) Ude Hishigi Waki Gatame(1, 2, 3)
Tate Shiho Gatame (1) Kataha Jime (1,2, 3) Ude Hishigi Hara Gatame(1, 2
Kesa Gatame(1) Do Jime* Ashi Garami *
Sode Guruma Jime Ude Hishigi Ashi Gatame
Katate Jime Ude Hishigi Te Gatame
Ryote Jime (1) Ude Hishigi Sankaku Gatame
Tsukkomi Jime
Sankaku Jime
Atemi-waza
(Vuruş Teknikleri)
Ashi-ate-waza
(Ayakla vuruş Teknikleri)
Ude-ate-waza
(Kolla vuruş Teknikleri)
Ushiro-geri * Ushiro-ate *
Yoko-geri * Kirioroshi *
Naname-geri * Naname-uchi *
Mae-geri * Naname-ate *
Taka-geri * Yoko-ate *
Mae-ate * Kami-ate *
Tsukiage *
Shimo-tsuki *
Ushiro-tsuki *
Ushiro-sumi-tsuki *
Tsukkake *
Yoko-uchi *
Ushiro-uchi *
Uchioroshi *
Tsukidashi *
Ryogan-tsuki *
Dai Ikkyo (1. grup) Dai Nikyo (2. grup) Sankyo (3. grup) Yonkyo (4. grup) Gokyo (5. grup)
1. Deashi Harai 1. Kosoto Gari 1. Kosoto Gake 1. Sumi Gaeshi 1. Osoto Guruma
2. Hiza Guruma 2. Kouchi Gari 2. Tsuri Goshi 2. Tani Otoshi 2. Uki Waza
3. Sasae Tsurikomi Ashi 3. Koshi Guruma 3. Yoko Otoshi 3. Hane Makikomi 3. Yoko Wakare
4. Uki Goshi 4. Tsurikomi Goshi 4. Ashi Guruma 4. Sukui Nage 4. Yoko Guruma
5. Osoto Gari 5. Okuriashi Harai 5. Hane Goshi 5. Utsuri Goshi 5. Ushiro Goshi
6. O Goshi 6. Tai Otoshi 6. Harai Tsurikomi Ashi 6. O Guruma 6. Ura Nage
7. Ouchi Gari 7. Harai Goshi 7. Tomoe Nage 7. Soto Makikomi 7. Sumi Otoshi
8. Seoi Nage 8. Uchi Mata 8. Kata Guruma 8. Uki Otoshi 8. Yoko Gake
Habukareta Waza (1895 yılından beri korunan teknikler gokyo) (Yeni Kabul edilen teknikler) Shinmeisho No Waza
1. Obi Otoshi 2. Kuchiki Taoshi 1. Morote Gari
2. Seoi Otoshi 4. Uchi Mata Sukashi 3. Kibisu Gaeshi
3. Yama Arashi 6. Tsubame Gaeshi 5. Daki Age
4. Osoto Otoshi 8. Ouchi Gaeshi 7. Kouchi Gaeshi
5. Daki Wakare 10. Harai Goshi Gaeshi 9. Osoto Gaeshi
6. Hikikomi Gaeshi 12. Hane Goshi Gaeshi 11. Uchi Mata Gaeshi
7. Tawara Gaeshi 14. Osoto Makikomi 13. Kani Basami
8. Uchi Makikomi 16. Harai Makikomi 15. Kawazu Gake
18. Sode Tsurikomi Goshi 17. Uchi Mata Makikomi
19. Ippon Seoinage
  
1895 Gokyo no Waza
Dai Ikkyo
(1. grup)
Dai Nikkyo
(2. grup)
Dai Sankyo
(3. grup)
Dai Yonkyo
(4. grup)
Dai Gokyo
(5. grup)
Hiza-guruma Sumi-gaeshi Okuri-ashi-harai Uki-otoshi Yoko-guruma
Sasae-turikomi-ashi O-goshi Harai-goshi Uki-waza Yoko-wakare
Uki-goshi Ko-soto-gari Ushiro-goshi Daki-wakare Uchi-makikomi
Tai-otoshi Koshi-guruma Ura-nage Kata-guruma Ko-uchi-gari
O-soto-gari Seoi-nage Uchi-mata Hiki-komi-gaeshi Ashi-guruma
De-ashi-harai Tomoe-nage Obi-otoshi Soto-makikomi Seoi-otoshi
Yoko-otoshi Tani-otoshi Hane-goshi Tsuri-goshi Yoko-gake
Utsuri-goshi Harai-tsurikomi-ashi
O-soto-otoshi Yama-arashi
Tawara-gaeshi O-soto-guruma
Tsurikomi-goshi
1920 Gokyo no Waza 
Dai Ikkyo
(1. grup)
Dai Nikyo
(2. grup)
Dai Sankyo
(3. grup)
Dai Yonkyo
(4. grup)
Dai Gokyo
(5. grup)
De-ashi-harai Ko-soto-gari Ko-soto-gake Sumi-gaeshi O-soto-guruma
Hiza-guruma Ko-uchi-gari Tsuri-goshi Tani-otoshi Uki-waza
Sasae-tsurikomi-ashi Koshi-guruma Yoko-otoshi Hane-makikomi Yoko-wakare
Uki-goshi Tsurikomi-goshi Ashi-guruma Sukui-nage Yoko-guruma
O-soto-gari Okuri-ashi-harai Hane-goshi Utsuri-goshi Ushiro-goshi
O-goshi Tai-otoshi Harai-tsurikomi-ashi O-guruma Ura-nage
O-uchi-gari Harai-goshi Tomoe-nage Soto-makikomi Sumi-otoshi
Seoi-nage Uchi-mata Kata-guruma Uki-otoshi Yoko-gake

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